“Although the world is full of suffering, it is full also of the overcoming of it.” — Helen Keller

Additional Resources:

American Psychological Association (APA)
Texas Psychological Association (TPA)
Anxiety and Depression Association of America (ADAA)
Association for Behavioral and Cognitive Therapies (ABCT)
Association for Contextual and Behavioral Science (ACBS)
The Compassionate Mind Foundation
International Obsessive-Compulsive Disorder Foundation (IOCDF)
Peace of Mind Foundation
International Society for Traumatic Stress Studies (ISTSS)

24/7 Crisis Hotlines:

National Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: Text “TALK” to 741741
Veterans Crisis Line: 1-800-273-8255, PRESS 1… OR text to 838255
National Domestic Violence Hotline: 1-800-799-SAFE (7233)
Crisis Center of Comal County: 830-620-7520
Rape Crisis Center in San Marcos: 512-396-4357
Rape Crisis Center in San Antonio: 210-349-7273
Hays-Caldwell Women’s Center services for victims of family violence, sexual assault, or childhood abuse: 512-396-4357

Recommended Books:

Daring Greatly— Brene Brown, Ph.D., LMSW
The Gifts of Imperfection— Brene Brown, Ph.D., LMSW
The Happiness Trap— Russ Harris, Ph.D.
Get Out of Your Mind and Into Your Life— Steven Hayes, Ph.D.
Overcoming Anxiety and Panic, Interactive Guide– Elizbeth McMahon, Ph.D.
The Unified Protocol for the Transdiagnostic Treatment of Emotional Disorders— David H. Barlow, Ph.D., et al.
Emotional Survival for Law Enforcement: A Guide for Officers and Their Families— Kevin M. Gilmartin, Ph.D.
For Women:
Girl, Wash Your Face— Rachel Hollis
For Men:
I Used to Be a Miserable F*ck— John Kim
The Body Keeps the Score— Bessel Van Der Kolk, M.D.
The Complex PTSD Workbook— Arielle Schwartz, Ph.D.
Finding Life Beyond Trauma— Victoria Follette, Ph.D.
The Anxiety Counseling Clinic, P.L.L.C.
1902 Common St., Ste. 300B, New Braunfels, TX 78130
Phone: 830-217-2321
If you are having a mental health emergency, please call 911 or visit your nearest emergency room.

Copyright © 2019, Tannah Chase, Ph.D., All Rights Reserved.